DBT Self Soothe Worksheet TherapyByPro

DBT Self Soothe Worksheet TherapyByPro

Self Soothe DBT WorksheetDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to help people who have trouble controling their feelings and habits. DBT assists individuals identify and alter unfavorable idea patterns and also habits that may be adding to their problems. One way that DBT professionals support their clients in this process is through using worksheets.

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