Free Counselling Resources INDIGO INSIGHT COUNSELLING

Free Counselling Resources INDIGO INSIGHT COUNSELLING

Self Soothe DBT WorksheetDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid individuals who have problem managing their actions and emotions. DBT assists individuals identify and also alter negative idea patterns and actions that may be adding to their problems. One manner in which DBT professionals support their customers in this procedure is via the use of worksheets.

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