Self Soothing Dbt Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was created by Marsha M. Linehan to help people that have problem regulating their habits as well as emotions. DBT assists people identify as well as alter adverse idea patterns as well as actions that may be contributing to their difficulties. One way that DBT experts sustain their customers in this process is via the use of worksheets.
