Self Soothing Dbt Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was created by Marsha M. Linehan to aid individuals that have trouble regulating their habits and also feelings. DBT assists individuals recognize and also alter negative idea patterns as well as habits that might be contributing to their difficulties. One manner in which DBT practitioners sustain their customers in this procedure is through making use of worksheets.
