STOP Skill DBT Dialectical Behavior Therapy Dbt Skills Dbt Skills Worksheets

STOP Skill DBT Dialectical Behavior Therapy Dbt Skills Dbt Skills Worksheets

Stop DBT Skill WorksheetDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to help people who have problem controling their feelings as well as behaviors. DBT helps individuals identify as well as alter adverse idea patterns and also actions that may be adding to their troubles. One manner in which DBT specialists sustain their clients in this procedure is with making use of worksheets.

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