The Wise Mind DBT Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to assist individuals that have difficulty controling their habits as well as emotions. DBT aids individuals determine and transform unfavorable thought patterns as well as behaviors that might be contributing to their problems. One way that DBT practitioners sustain their clients in this process is with making use of worksheets.
