Therapeutic Worksheets For Anger – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was established by Marsha M. Linehan to help individuals that have difficulty controling their actions as well as feelings. DBT aids individuals recognize as well as change negative thought patterns as well as behaviors that might be contributing to their problems. One way that DBT practitioners sustain their customers in this process is with making use of worksheets.
