My Boundaries

My Boundaries

Therapeutic Worksheets On BoundariesDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid people who have trouble managing their feelings and also actions. DBT aids people identify and also transform unfavorable idea patterns and behaviors that may be contributing to their problems. One manner in which DBT professionals sustain their clients in this procedure is via using worksheets.

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