Values Self Exploration Worksheet Therapist Aid

Values Self Exploration Worksheet Therapist Aid

Therapist Aid Printable WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to help people that have trouble controling their feelings as well as actions. DBT helps people identify as well as alter adverse idea patterns and actions that might be contributing to their difficulties. One way that DBT professionals support their clients in this process is via using worksheets.