Distress Tolerance Worksheet In Spanish Wenatcheeworld

Distress Tolerance Worksheet In Spanish Wenatcheeworld

Therapist Aid Worksheets In SpanishDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals who have trouble managing their emotions and also actions. DBT helps individuals recognize as well as transform unfavorable thought patterns as well as habits that might be adding to their difficulties. One manner in which DBT specialists sustain their clients in this process is via making use of worksheets.