Tipp Dbt Worksheet Pdf – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to assist individuals who have trouble controling their feelings and behaviors. DBT helps people recognize as well as transform unfavorable thought patterns and also habits that may be contributing to their difficulties. One way that DBT professionals sustain their customers in this procedure is via the use of worksheets.
