Understanding And Labelling Emotions Dbt Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals who have trouble managing their actions as well as emotions. DBT assists individuals recognize and transform unfavorable thought patterns and also behaviors that may be contributing to their troubles. One manner in which DBT professionals sustain their clients in this procedure is with the use of worksheets.
