Urge Surfing Dbt Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was established by Marsha M. Linehan to assist individuals who have difficulty regulating their habits and also feelings. DBT aids individuals identify and also alter adverse idea patterns as well as habits that might be contributing to their problems. One manner in which DBT specialists sustain their customers in this process is with using worksheets.
