Urge Surfing Dbt Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to aid people that have difficulty regulating their behaviors and emotions. DBT assists individuals identify as well as transform unfavorable idea patterns and behaviors that might be adding to their difficulties. One way that DBT specialists support their clients in this procedure is through making use of worksheets.
