How To Use An ACT Values Bullseye To Find What S Important To You

How To Use An ACT Values Bullseye To Find What s Important To You

Values Dbt WorksheetDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid people that have problem managing their emotions as well as behaviors. DBT assists people recognize and also alter adverse idea patterns and habits that might be contributing to their difficulties. One way that DBT practitioners support their customers in this process is through the use of worksheets.