Values Worksheet Example Free PDF Download

Values Worksheet Example Free PDF Download

Values Dbt WorksheetDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to help people who have trouble managing their emotions as well as actions. DBT assists individuals identify and also change negative thought patterns as well as actions that may be adding to their problems. One way that DBT professionals support their customers in this process is through using worksheets.