DBT Mindfulness What And How Skills Worksheet Etsy

DBT Mindfulness What And How Skills Worksheet Etsy

What And How Skills Dbt WorksheetDialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to help individuals who have difficulty regulating their habits and emotions. DBT helps people determine and also transform unfavorable idea patterns as well as behaviors that might be contributing to their difficulties. One way that DBT professionals support their clients in this procedure is with using worksheets.