DBT Therapy Worksheets Example Free PDF Download

DBT Therapy Worksheets Example Free PDF Download

What And How Skills Dbt WorksheetDialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist individuals who have problem managing their behaviors and emotions. DBT helps people identify and alter negative thought patterns and behaviors that might be contributing to their problems. One manner in which DBT specialists support their clients in this procedure is via using worksheets.