DBT Worksheet States Of Mind Wise Mind Etsy

DBT Worksheet States Of Mind Wise Mind Etsy

Wise Mind Dbt Worksheet PdfDialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist people that have difficulty managing their behaviors and feelings. DBT aids individuals determine as well as alter unfavorable idea patterns and also behaviors that might be adding to their troubles. One way that DBT experts support their clients in this procedure is through the use of worksheets.