Wise Minds Dbt Emotionjal Regulation Worksheet Southeast Psych – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals that have problem regulating their actions and also emotions. DBT helps people determine and also change negative thought patterns and also actions that might be adding to their troubles. One way that DBT practitioners support their customers in this procedure is through the use of worksheets.
