DBT Therapy Worksheets Example Free PDF Download

DBT Therapy Worksheets Example Free PDF Download

Worksheet For DbtDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid individuals who have difficulty controling their habits and also feelings. DBT aids individuals identify as well as transform negative idea patterns and actions that may be adding to their troubles. One manner in which DBT practitioners sustain their customers in this process is via using worksheets.