Worksheet On Dbt Skill Stop – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to aid individuals who have difficulty regulating their actions as well as emotions. DBT assists individuals recognize as well as transform unfavorable idea patterns as well as habits that might be contributing to their problems. One manner in which DBT specialists support their clients in this procedure is through the use of worksheets.
